Lifes Journey

wakeuphealthy:

Chocolate Fudge Pie

(Ridiculously easy, and insanely delicious)

• 1 package silken or firm tofu (such as 12.3 oz Mori-Nu or Mori-Nu lite)
• 1 tsp cocoa powder
• 1 tsp pure vanilla extract
• 2 tablespoons milk of choice
• scant 1/8 tsp salt
• 8 to 10 oz chocolate chips (a little over 1 and 1/3c or more)
• 2-3 tablespoons agave or other sweetener (When I make this just for me, I omit)
• optional: extracts, flavorings, or liqueurs

Melt the chocolate (either on the stove or in the microwave), then throw everything into a food processor and blend until super-smooth. Pour into a pie crust if desired. (I hate pie crust and therefore usually keep it crustless.) Fridge until chilled. This gets firmer and firmer, the longer it sits. (It’s firmer if you use firm tofu and more like mousse pie if you use silken.)

I promise you, everyone will rave about it, and no one will believe it has tofu!!

Nutritional Info:

• 143 calories
• 6 grams fat
• 2.5 grams protein
• 0mg cholesterol

These stats were calculated using 8 slices. Some of my testers say it’s so rich that it should be ten slices… and I say it’s so good that it should be six . (Add about 7 calories per slice for each T of agave used.)

http://chocolatecoveredkatie.com/2011/09/06/the-ultimate-chocolate-fudge-pie/

I’m in LOVE!!!!

I sooooooooooo have to make these!!! YUUUUMMMMM!!!

(Source: vintage-fit, via backonpointe)

I’m a Banana.. I wish I had shape other then banana.. Oh well, work with what the good LORD gave ya!!.. :D

live—love—fitness:

~I Have A Love Hate Relationship With My Hourglass~

This makes me soooooooo hungry.. lol

(Source: yoginidiaries, via thinspo-fitspo)

make-the-right-choice:

headphonesandnikes:

backonpointe:

As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it.

Don’t know how to do something? Click below to see a video on that exercise. (Please do not remove this part when reblogging! Let’s make sure everyone can participate!)

• Russian twists
• Side leg lifts
• Lying leg lifts
• Dumbbell side bends
• Side plank rotations
• Hip twists
• Bicycles
• Side plank dips
• Oblique crunches (or like this)
• Double-legged side lift

Obliques are so important when working hard for flat abs! Its about more than a billion crunches :)

Doing these tomorrow!

(via strivestrong)

backonpointe:

Rebloggable.

emmadeleon:

Smoothies are awesome.

(via fit-penguin)

fitnessfoodfabulous:

Healthy Egg Muffins 

Ingredients: 

• 3 eggs
• 3 slices turkey ham 
• 2 wedges laughing cow light swiss wedges
• 1/2 cup chopped broccoli 

Directions: 

1. Preheat oven to 350 degrees
2. Chop up your the cheese, broccoli and ham into small pieces
3. Spray a muffin pan with non stick spray
4. Apply an even amount of your ingredients in the pan 
5. Whisk 3 eggs until there are no lumps
6. Evenly pour in egg mixture on top of the ingredients 
7. Bake in the oven for 20 minutes 

( you can substitute what you put into them with your favorite veggies or egg toppings) 

Nutritional Information Above

318 Calories, 9 PP 

jsscnnr:

Have to stay motivated! (Taken with Instagram)

If I only knew.. I’ve gone through so much, in my life.. Teen years hated, mental abuse, and my son almost dying of Leukemia at 21 months old.. Take your pick!!!.. I’ve already talked it out, but it’s still there.. What I think it is for me is that I need to feel worthy!! I need to love myself enough to lose weight for myself and not for someone or something else.. I need it for me!!!..

(via freedom-is-worth-it-deactivated)